9 Day Coaching Course
Comprehensive lessons for every event in the sport. Proven coaching methods and strategies for running, jumping, and throwing plus sports science and coaching theory. A must-have for any novice coach. Great preparation for advanced coaching courses offered by national associations.
9 Days to Faster Sprinting
Let us plan your training! 16 week In-depth workout plans for short sprinters (100m/200m) and long sprinters (200m/400m). Understand sprint training methods and program design with this 9 day coaching program. The coaching series explains how to use acceleration training, maximum velocity training, and other methods to improve speed.
9 Day Glide Guide
Pre-made throwing workouts with easy to follow lessons, 16 week training plan. Learn how to teach and train your athletes in the glide shot put in 9 days from Coach Scott Cappos (30 years of experience in the Big Ten Conference). Technique, teaching progressions, program design, and specialized training. Pre-made training plan for the entire season from start to finish.
9 Day Discus Guide
Take 9 days to learn everything you need to know to coach the discus, includes 16 week ready made training plan. Learn the technique and training concepts to improve throwing distance in the discus throw from Coach Scott Cappos (30 years of experience in the Big Ten Conference). A MUST HAVE FOR EVERY THROWS COACH!
Shot Put and Discus Throw Master Class
The shot put section centers on the glide and the rotational shot put. The discus throw cover the technical movements and advanced discus skills. This class includes over two hours of content designed for beginning and elite-level coaches looking for a competitive edge.
Training and technique for coaches at all levels.You get the Ultimate Video Collection with over 12 hours of instructional videos on all event areas. New featured topics every month designed for coaches that want the newest coaching and training methods available. As a bonus, we are adding our New Track and Field Coaching Course.
$97 per year
Thank you so much for your emails and instruction; it really helped my kids and me. I really appreciate all the instruction, drills, and support. God Bless.
SGM Patrick Amos
Retired Disabled Veteran Wounded Warrior from Iraq, Volunteer HS Coach
Finally, someone with the vision to make high quality, online educational programs, and instructional videos. Now I can access coaching materials on my phone and tablet. Thank you for this great service.
Director of Track and Field
University of Illinois
I started training my own daughter in the hurdles; I used a lot of your tips. The long term plan to train for the National Championships was successful. We gained a lot of experience, thanks so much.
Free Resource Library
Essential resources every coach needs to be successful; includes videos and articles from leading experts in track and field.
- Sports Performance
- Coaching Principles