9 Days to a New Glide
NEW! 9 days to a better glide offers 9 coaching videos and 9 coaching detailed lessons. You get a new video and a new article every day for 9 days. After 9 days, you will be ready to glide like a pro! Coach Cappos has 30 years of experience in the throwing events. Team USA Coach and USATF Certified Instructor.
9 Days to Faster Sprinting
NEW! Understand common sprint training methods and organize your training the right way with this 9 day program. In-depth workout plans for all sprinters (100m/200m) and (200m/400m). Acceleration training, maximum velocity training, and other methods to improve speed. Program design and training videos for athletes that need speed.
30 Day Coaching Course
48 comprehensive lessons for every event in the sport. Proven coaching methods and strategies for running, jumping and throwing plus sports science and coaching theory. A must-have for any novice coach. Great preparation for advanced coaching courses offered by national associations.
Training and technique for coaches at all levels.You get the Ultimate Video Collection with over 12 hours of instructional videos on all event areas. New featured topics every month designed for coaches that want the newest coaching and training methods available. As a bonus, we are adding our New Track and Field Coaching Course.
$97 per year
Thank you so much for your emails and instruction; it really helped my kids and me. I really appreciate all the instruction, drills, and support. God Bless.
SGM Patrick Amos
Retired Disabled Veteran Wounded Warrior from Iraq, Volunteer HS Coach
Finally, someone with the vision to make high quality, online educational programs, and instructional videos. Now I can access coaching materials on my phone and tablet. Thank you for this great service.
Director of Track and Field
University of Illinois
I started training my own daughter in the hurdles; I used a lot of your tips. The long term plan to train for the National Championships was successful. We gained a lot of experience, thanks so much.
Free Resource Library
Get 25 essential resources every coach needs to be successful; includes videos and articles from leading experts in track and field.
- Sports Performance
- Coaching Principles