Introducing...
Shot Put and Discus Throw
Master Class
from Scott Cappos at the University of Nebraska
Over two hours of video segments and 20 coaching articles on the shot put and discus throw.
The shot put section centers on the glide technique but also includes essential coaching information for the rotational shot put.
The discus throw focuses on technique development and advanced training methods.
Designed for beginning and elite-level coaches looking for a competitive edge.
Improve Throwing Distance INSTANTLY
The Shot Put and Discus Throw Master Class is an organized coaching system with drills, teaching progressions, practice plans and advanced training concepts designed to help you as a throws coach maximize the performance of your athletes.
Coach Cappos Spent the Last 30 Years Coaching at the High School and College Level
...including 25 years coaching in the Big Ten Conference.
He has coached:
- More than 50 All-Americans
- More than 50 Big Ten Champions
- More than 100 NCAA Qualifiers
In addition, his athletes have won multiple national championships, competed internationally in the best meets around the world including the Olympic Games.
Now he is ready to share his training methods with you...

For a Limited Time, We Are Offering COACHING BLUEPRINTS When You Start Our Master Class
BONUS BLUEPRINTS
16 Week SHOT PUT AND DISCUS THROW Blue Print
16 Week STRENGTH TRAINING Blue Print
Shot Put and Discus Throw Master Class includes:
- Technical Charts
- Glide Shot Put Coaching
- Rotational Shot Put Coaching
- Shot Put Releases
- Glide Shot Put Movements
- Glide Shot Put Advanced Coaching
- Shot Put Advanced Training
- Discus Throw Coaching
- Discus Throw Technique
- Discus Throw Advanced Coaching
- Discus Throw Advanced Training
- Throwing Phases and Mechanics
- Essential Throwing Information
- Strength Training Videos
- Throwing Rules and Safety

Build Your Throwing Tradition Now
Over 50 lessons with over 2 hours of video on the shot put and discus throw.
Basic and advanced concepts to improve throwing technique and distance.
Start NowYou could ignore this great opportunity to help your athletes
THROW FAR
Or, for just $56.99, you could start Digital Track and Field's Master Class for the Shot Put and Discus Throw and get...
- Video tutorials on basic and advanced training methods
- Hundreds of different exercises, drills, routines, and coaching tips.
- Professionally written articles that feature scientifically proven methods that are guaranteed to produce results
- AND TONS MORE
But, this offer won't be around forever...
So, If Your Program is Ready To
THROW FAR
You'll Want to Take Advantage of Our Special $56.99 Introductory Offer Now.
Because we're expecting a high demand, we can only offer a limited number of spots at this price.
Lock in your spot today before the price increases.
Now You Can Learn Shot Put and Discus Throw Training Methods from Coach Cappos... one of the most successful coaches in the country
