$57 (one time fee)

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Shot Put & Discus Master Class


  • Glide Shot Put Coaching
  • Rotational Shot Put Coaching
  • Shot Put Releases
  • Glide Shot Put Movements
  • Glide Shot Put Advanced Coaching
  • Shot Put Advanced Training
  • Discus Throw Coaching
  • Discus Throw Technique
  • Discus Throw Advanced Coaching
  • Discus Throw Advanced Training
  • Throwing Phases and Mechanics
  • Strength Training Videos
  • Throwing Rules and Safety
  • BONUS: Shot Put and Discus Throw Training Blue Print for 16 Week Season

Designed by Scott Cappos, professional throws coach with over 30 years of experience in the Big Ten Conference.

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