9 Days to Faster Sprinting
Let us plan your training! 16 week In-depth workout plans for short sprinters (100m/200m) and long sprinters (200m/400m).
Understand sprint training methods and program design with this 9 day coaching program.
The coaching series explains how to use acceleration training, maximum velocity training, and other methods to improve speed.
Program design and training videos for athletes that need speed!