9 Day Coaching Course
Comprehensive lessons for every event in the sport. Proven coaching methods and strategies for running, jumping, and throwing plus sports science and coaching theory. A must-have for any novice coach. Great preparation for advanced coaching courses offered by national associations.
9 Days to Faster Sprinting
Let us plan your training! 16 week In-depth workout plans for short sprinters (100m/200m) and long sprinters (200m/400m). Understand sprint training methods and program design with this 9 day coaching program. The coaching series explains how to use acceleration training, maximum velocity training, and other methods to improve speed.
9 Day Discus Guide
Take 9 days to learn everything you need to know to coach the discus, includes 16 week ready made training plan. Learn the technique and training concepts to improve throwing distance in the discus throw from Coach Scott Cappos (30 years of experience in the Big Ten Conference). A MUST HAVE FOR EVERY THROWS COACH!
9 Day Glide Guide
Pre-made throwing workouts with easy to follow lessons, 16 week training plan. Learn how to teach and train your athletes in the glide shot put in 9 days from Coach Scott Cappos (30 years of experience in the Big Ten Conference). Technique, teaching progressions, program design, and specialized training. Pre-made training plan for the entire season from start to finish.
Shot Put and Discus Throw Master Class
The shot put section centers on the glide and the rotational shot put. The discus throw cover the technical movements and advanced discus skills. This class includes over two hours of content designed for beginning and elite-level coaches looking for a competitive edge.
Training and technique for coaches at all levels.You get the Ultimate Video Collection with over 12 hours of instructional videos on all event areas. New featured topics every month designed for coaches that want the newest coaching and training methods available. As a bonus, we are adding our New Track and Field Coaching Course.